Weighted Blankets: What Weight is Best?

Over the last few years, weighted gravity blankets have become more mainstream. But a common question asked is what weight for weighted blankets is best? As more people seek to gain the potential benefits of deeper, higher-quality sleep and reduced stress, understanding what weight is best will help your customers be weighted blanket converts after a wonderful night of rest.

Whilst a weighted blanket may not be the answer for everyone, they have been shown to have positive results for conditions such as ADHD, anxiety, and autism and may aid people with stress and sleep struggles.

For a beneficial investment, here are a few factors to consider when choosing the best weighted blanket for your business.

1. 10 percent of a person’s body weight

This is the general guideline for adults – or this plus one to two pounds for children or older adults. But if the blanket is so heavy that the person can’t roll over underneath, it’s recommended to go lighter. The idea is for the blanket to hug the body and induce calm, not make the person feel stuck. 10 percent is a good guideline to follow, however, anywhere within the 7-12% range is considered ideal.

2. Personal preference

One person’s too heavy is another’s too light. Whilst experts recommend adding one to two pounds if choosing between standard sizes, an individual will always decide what feels most comfortable for them. If someone is frail, they might prefer to go lighter whereas someone who works out a lot might prefer going up a few pounds.

3. Bed size and height

It’s worthwhile to consider buying a blanket that is the same size or slightly larger than the body so that it is fully covered. Also, a blanket hanging off the side of the bed may fall off, which isn’t useful on the floor. And larger sized blankets may have less effect because of the weight being more spread out, resulting in less pressure. Twin or individual-sized weighted blankets are a good idea even if you have a larger bed.

Weighted blanket guidelines

According to Healthline, their guideline for what weight for weighted blankets is best includes:

  • Adults – medium or large weighted blanket from 12 to 30 pounds.
  • 20-to-70-pound child – small weighted blanket from 3 to 8 pounds
  • 30-to-130-pound child –medium weighted blanket from 5 to 15 pounds
  • Older adults –small or medium weighted blankets from 5 to 8 pounds.

For children, it’s always advised to talk to a paediatrician before using a weighted blanket.

High-quality weighted blankets

If you’re looking for a high-quality wholesale bedding options that won’t break the bank, Homefords can help. Our 6.8kg weighted blankets offer gentle, even pressure for the body with a weight that’s suitable for most requirements. Designed to fit the body instead of draping over the bed, deep touch pressure therapy (DTP) mimics a comforting hugand will fit any size of mattress.

Best of all, we offer wholesale prices and a low minimum order of £100, making it easier to enhance your customer’s sleep satisfaction.

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